Three focused sessions
A glute foundation day, core-and-control day, and shape-and-strength day.
Free starter workout
The Allegations
Starter Workout.
Build stronger glutes, a steadier core and the confidence to progress—with three focused sessions you can begin this week.
Real people. Real consistency.
Strength that changes how you carry yourself.
The Allegations method starts with bodyweight foundations, then builds intensity gradually so beginners can train with more confidence and control.
Glute-focused resistance and core stability
Gradual 2.5–5% progression when form is strong
Balanced training without fad-diet promises
Client photos are real. Individual outcomes vary with consistency, recovery and starting point.
Inside your download
A simple plan you can use.
No vague advice. Just the foundation, the sessions and a clear way to track your work.
Progression made clear
Learn when to add resistance and why clean movement always comes first.
Printable workout log
Record movements, load, reps and notes so progress becomes visible.
Built for your starting point.
The program meets you at the foundation, then gives you a responsible path forward—without crash diets, supplement trends or overnight promises.
Is the starter workout beginner-friendly?+
Yes. Start with bodyweight or light resistance, master the movement and increase gradually.
What equipment do I need?+
Most movements use bodyweight or basic dumbbells. A bench, sturdy step or resistance band can add options.
How quickly will I see results?+
The existing BBL Body Fit program guidance suggests allowing 3–5 months, depending on consistency, lifestyle and recovery.
What happens after I sign up?+
Your guide downloads immediately, and your email is saved for BBL Body Fit training updates.
Ready when you are
Start with one strong week.
Get the plan, follow the rhythm and begin building the foundation your next phase needs.